A beautifully-illustrated alphabet book to introduce your child to mindfulness.
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and relfection. A perfect book to start conversations about feelings and worries with small children.
About the Author
Carolyn Suzuki is a Los Angeles Native. Her illustrations celebrate joy and diversity in human experience with bright colour, playful patterns, animal pals and a dose of humour. She uses the reach of her art in her activism, supporting female empowerment, human rights, voter engagement and organizations such as the ACLU, Planned Parenthood, RAICES and the Purple Purse Foundation.